Microbiome Reset Diet 2026: 7-Day Protocol Using Next-Gen Prebiotics and Fermented Foods
This article outlines a 7-day 'Microbiome Reset Diet' designed to optimize gut health using next-generation prebiotics and fermented foods. The protocol aims to rebalance the gut microbiome, improve digestion, and enhance overall wellbeing by addressing the specific challenges of the modern diet. It emphasizes gentle approaches and proper food preparation to minimize discomfort and maximize benefits.
