Extreme Health USA Healthy Recipes for All

🥒 Simple Tzatziki Dip Recipe

Looking for a simple and delicious tzatziki dip recipe? Try our easy-to-follow recipe made with Greek yogurt, cucumber, garlic, and fresh dill. Perfect for grilled meats or veggies!

Simple Tzatziki Dip

You will need:

  • Greek yogurt2 cups Greek yogurt
  • cucumber1 cucumber
  • garlic2 cloves garlic
  • olive oil1 tablespoon olive oil
  • fresh dill1 tablespoon fresh dill
  • salt and pepperSalt and pepper to taste


  1. First, peel the cucumber. Once peeled, grate it finely. This will give your tzatziki a nice texture and a burst of freshness
  2. Next, crush the garlic. Crushing the garlic will release its aromatic oils and give your tzatziki a nice kick
  3. In a bowl, combine the Greek yogurt, grated cucumber, crushed garlic, olive oil, and fresh dill. The Greek yogurt provides a creamy base, the cucumber adds a refreshing crunch, the garlic gives a bit of a bite, the olive oil adds a smooth richness, and the dill brings a bright herby flavor
  4. Season the mixture with salt and pepper. This will enhance the flavors of all the other ingredients
  5. Mix everything together until well combined. This will ensure that every bite of your tzatziki has a bit of everything
  6. Finally, chill your tzatziki in the refrigerator for at least 2 hours before serving. This will allow the flavors to meld together and will make your tzatziki even more delicious


This tzatziki dip is a great accompaniment to grilled meats or vegetables, and can also be served as a dip with pita bread. For a vegan version, substitute the Greek yogurt with a dairy-free yogurt alternative.

Experience the vibrant flavors of the Mediterranean right in your kitchen with our Simple Tzatziki Dip recipe. This creamy, tangy, and refreshing dip is a staple in Greek cuisine, and it's incredibly easy to make. It's perfect for those hot summer days when you crave something light yet satisfying.

Our Tzatziki dip is made with simple, wholesome ingredients that are not only delicious but also packed with health benefits. Greek yogurt is a great source of protein and probiotics, which are essential for good gut health. Cucumbers are low in calories and high in hydration, making them perfect for weight loss and skin health. Garlic is known for its immune-boosting properties, and olive oil is rich in heart-healthy monounsaturated fats. Lastly, dill adds a unique flavor profile and is a good source of vitamins A and C.

Whether you're hosting a barbecue, preparing a family meal, or just looking for a healthy snack, this Tzatziki dip is a versatile addition to your culinary repertoire. It pairs beautifully with grilled meats and vegetables, adding a creamy contrast to the smoky flavors. It's also a fantastic dip for pita bread or raw veggies, making it a hit at any party or gathering.

One of the best things about this recipe is its flexibility. If you're following a vegan diet, simply replace the Greek yogurt with a dairy-free alternative. You can also adjust the amount of garlic and dill according to your taste preferences. The key is to balance the tanginess of the yogurt with the freshness of the cucumber and herbs.

Remember, the secret to a great Tzatziki dip is to let it chill in the refrigerator for at least 2 hours before serving. This allows the flavors to meld together, resulting in a more robust and flavorful dip.

So, why not give our Simple Tzatziki Dip a try? It's a delicious way to bring a taste of the Mediterranean to your table. Enjoy the process of creating this healthy, flavorful dip, and most importantly, savor every bite. Happy healthy eating!