1 cup quinoa
2 cups water
1 tablespoon olive oil
1 cup chopped bell peppers
1 cup broccoli florets
1 cup sliced carrots
2 cloves garlic, minced
1/4 cup low-sodium soy sauce
1 tablespoon sesame seedsLearn more
🥦 Quinoa Veggie Stir-Fry Recipe
Quinoa Veggie Stir-Fry
You will need:
1 cup quinoa
2 cups water
1 tablespoon olive oil
1 cup chopped bell peppers
1 cup broccoli florets
1 cup sliced carrots
2 cloves garlic, minced
1/4 cup low-sodium soy sauce
1 tablespoon sesame seeds
Instructions
- First, rinse 1 cup of quinoa under cold water to remove any saponins, which can give it a bitter taste.
- Next, bring 2 cups of water to a boil in a medium saucepan. Add the rinsed quinoa, reduce the heat to low, cover the pan, and let it simmer for about 15 minutes or until all the water is absorbed and the quinoa is fluffy.
- While the quinoa is cooking, heat 1 tablespoon of olive oil in a large pan over medium heat. Add 1 cup each of chopped bell peppers, broccoli florets, and sliced carrots, along with 2 minced cloves of garlic. Stir the vegetables frequently and cook until they're tender, about 5-7 minutes.
- Once the quinoa is done, add it to the pan with the vegetables. Pour in 1/4 cup of low-sodium soy sauce and stir everything together until it's well combined.
- Finally, sprinkle the stir-fry with 1 tablespoon of sesame seeds before serving. This adds a nice crunch and additional nutrients to the dish.
Notes
This recipe is versatile and you can use any vegetables you have on hand. It's a great way to use up leftover veggies and add more fiber and nutrients to your diet.
Are you looking for a delicious and nutritious recipe to add to your healthy eating repertoire? Look no further than our Quinoa Veggie Stir-Fry! This versatile dish is packed with flavor and loaded with wholesome ingredients that will leave you feeling satisfied and nourished.
To make this recipe, you will need the following ingredients:
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 cup chopped bell peppers
- 1 cup broccoli florets
- 1 cup sliced carrots
- 2 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 1 tablespoon sesame seeds
Start by rinsing the quinoa under cold water to remove any bitterness. Then, bring the water to a boil and add the quinoa. Reduce the heat and let it simmer until all the water is absorbed and the quinoa is fluffy and tender.
In a large pan, heat the olive oil and add the chopped bell peppers, broccoli florets, sliced carrots, and minced garlic. Stir-fry the vegetables until they are tender and slightly crisp.
Next, add the cooked quinoa to the pan along with the low-sodium soy sauce. Mix everything together until well combined and heated through.
Before serving, sprinkle the stir-fry with sesame seeds for added texture and flavor. You can also garnish with fresh herbs like cilantro or green onions for an extra pop of freshness.
One of the best things about this recipe is its versatility. You can customize it to your liking by adding any vegetables you have on hand. It's a great way to use up leftover veggies and add more fiber and nutrients to your diet.
Quinoa is a superfood that is rich in protein, fiber, and essential nutrients. It's also gluten-free, making it a great option for those with dietary restrictions. By incorporating quinoa into your meals, you can boost your energy levels, support digestion, and promote overall health and well-being.
So why not give our Quinoa Veggie Stir-Fry a try? It's a simple and delicious way to enjoy a nutritious meal that will leave you feeling satisfied and nourished. Plus, it's a great option for meal prepping and enjoying as leftovers throughout the week.
For more healthy eating tips, guides, and recipes, be sure to check out Extreme Health USA. We're here to support you on your journey to a healthier lifestyle. Happy cooking!
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