1 cup of red lentils
2 tablespoons of olive oil
1 large onion, diced
2 cloves of garlic, minced
1 tablespoon of curry powder
1 teaspoon of turmeric
1 teaspoon of cumin
4 cups of vegetable broth
Salt to taste
Chopped fresh cilantro for garnishLearn more
🍛 Healthy Halal Lentil Curry Recipe
Healthy Halal Lentil Curry
You will need:
1 cup of red lentils
2 tablespoons of olive oil
1 large onion, diced
2 cloves of garlic, minced
1 tablespoon of curry powder
1 teaspoon of turmeric
1 teaspoon of cumin
4 cups of vegetable broth
Salt to taste
Chopped fresh cilantro for garnish
Instructions
- First, prepare the lentils by rinsing them under cold water until the water runs clear. This removes any dust or debris and makes them easier to cook
- Next, heat two tablespoons of olive oil in a large pot over medium heat. This will be the base for sautéing the onion and garlic
- Once the oil is hot, add the diced onion and minced garlic to the pot. Sauté these ingredients until they turn a golden brown color. This process enhances their flavor
- After that, stir in the curry powder, turmeric, and cumin. These spices give the dish its distinctive flavor
- Now, add the rinsed lentils, vegetable broth, and salt to the pot. Stir everything together to ensure the lentils are well coated with the spices and broth
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes. During this time, the lentils will absorb the flavors and become soft
- Finally, garnish the lentil curry with some chopped fresh cilantro before serving. This adds a refreshing taste and makes the dish look more appealing
Notes
This dish is high in fiber and plant-based protein, making it a heart-healthy choice. It can be served with brown rice or whole grain naan for a complete meal.
Embark on a culinary journey with our Healthy Halal Lentil Curry, a dish that's not only bursting with flavor but also packed with nutritional benefits. This hearty meal is a perfect blend of wholesome ingredients and aromatic spices, sure to satisfy your taste buds while keeping you nourished and energized.
Our lentil curry recipe uses red lentils, a powerhouse of plant-based protein and fiber, which are essential for a healthy digestive system and heart. If you're a fan of lentils, you'll love our collection of hearty lentil vegan recipes that are both satisfying and nutritious.
The magic of this recipe lies in the blend of spices - curry powder, turmeric, and cumin. These spices not only add a vibrant flavor but also bring a plethora of health benefits. Turmeric, for instance, is known for its anti-inflammatory properties, while cumin aids digestion. Looking for more quick and flavorful Indian recipes? Check out our 30-minute vegan Indian recipes that are sure to delight your palate.
This lentil curry is a versatile dish that can be served with brown rice or whole grain naan for a complete meal. If you're in a rush, you can even prepare it in a crockpot. For more easy and delicious vegan crockpot recipes, visit our crockpot recipes page.
What makes this recipe even more special is its adherence to halal dietary guidelines, making it a great choice for those following a halal diet. To learn more about halal food, its health benefits, and nutritional value, read our detailed article on all about halal food.
So, why wait? Dive into the delightful world of healthy and delicious cooking with our Healthy Halal Lentil Curry. Your taste buds will thank you!
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