Boneless chicken breast
Mixed vegetables (carrots, bell peppers, broccoli, etc.)
Soy sauce
Garlic
Olive oil
Salt and pepperLearn more
🥦 Healthy Chicken and Veggie Stir-Fry Recipe 🍗 | Extreme Health USA
Chicken and Veggie Stir-Fry
You will need:
Boneless chicken breast
Mixed vegetables (carrots, bell peppers, broccoli, etc.)
Soy sauce
Garlic
Olive oil
Salt and pepper
Instructions
- First, wash the chicken breast thoroughly and pat it dry. Then, using a sharp knife, cut the chicken into bite-sized pieces. This will allow the chicken to cook evenly and quickly.
- Next, heat a tablespoon of olive oil in a large pan over medium heat. Add the chicken pieces and cook them, stirring occasionally, until they're no longer pink in the middle. This should take about 5-7 minutes.
- While the chicken is cooking, prepare your mixed vegetables. You can use any vegetables your picky eater likes, such as carrots, bell peppers, broccoli, etc. Once the chicken is cooked, add the vegetables and a clove of minced garlic to the pan. Stir-fry the mixture until the vegetables are tender, but still vibrant in color. This should take about 3-5 minutes.
- Season the stir-fry with soy sauce, salt, and pepper to taste. Be sure to stir well to ensure that the seasonings are evenly distributed.
- Finally, serve the stir-fry hot. This dish is perfect on its own, or it can be served over rice or noodles for a more filling meal.
Notes
Feel free to customize this recipe by using your picky eater's favorite vegetables or adding some heat with a dash of chili flakes. Also, remember to cut the vegetables into similar sizes to ensure they cook evenly.
Are you tired of the same old recipes and looking to add some excitement to your dinner routine? Look no further than this delicious Chicken and Veggie Stir-Fry recipe. Packed with flavor and nutrients, it's the perfect dish for a healthy and satisfying meal.
To make this stir-fry, you will need a few simple ingredients. Start with boneless chicken breast, which you can cut into bite-sized pieces. Then, gather an assortment of mixed vegetables such as carrots, bell peppers, and broccoli. These colorful veggies not only add a vibrant touch to your dish but also provide essential vitamins and minerals. Don't forget to grab some soy sauce, garlic, olive oil, and salt and pepper to season your stir-fry to perfection.
Now, let's get cooking! Heat up some olive oil in a pan and cook the chicken until it's no longer pink. This step ensures that your chicken is cooked through and tender. Next, add the mixed vegetables and minced garlic to the pan and stir-fry until the vegetables are tender. The combination of crisp veggies and juicy chicken creates a delightful texture and flavor profile.
To enhance the taste, season your stir-fry with soy sauce, salt, and pepper. These simple yet powerful ingredients add depth and richness to the dish. Once everything is cooked and seasoned to your liking, it's time to serve your Chicken and Veggie Stir-Fry hot and fresh. The aroma alone will make your mouth water!
Feel free to customize this recipe to suit your preferences. If you have a picky eater in the family, you can use their favorite vegetables to make the dish more appealing to them. Additionally, if you enjoy a bit of heat, add a dash of chili flakes for some extra spice. Remember to cut the vegetables into similar sizes to ensure they cook evenly.
In conclusion, this Chicken and Veggie Stir-Fry is a fantastic option for a healthy and flavorful meal. It's quick and easy to make, and the combination of tender chicken and vibrant vegetables is sure to please your taste buds. So why not give it a try and add some excitement to your dinner table tonight? Your body and taste buds will thank you!
For more delicious and healthy recipes, tips, and guides, visit Extreme Health USA. We're here to help you on your journey to a healthier lifestyle.
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