1 can of chickpeas
1 can of sweet corn
1 can of diced tomatoes
1 can of green beans
2 cloves of garlic
1 tablespoon of olive oil
Salt and pepper to taste
1 teaspoon of dried basil
1 teaspoon of dried oreganoLearn more
🥦 Healthy Canned Foods Stir-fry Recipe 🍲
Healthy Canned Foods Stir-fry
You will need:
1 can of chickpeas
1 can of sweet corn
1 can of diced tomatoes
1 can of green beans
2 cloves of garlic
1 tablespoon of olive oil
Salt and pepper to taste
1 teaspoon of dried basil
1 teaspoon of dried oregano
Instructions
- Start by draining and rinsing the canned chickpeas, sweet corn, diced tomatoes, and green beans.
- Peel and finely chop the garlic cloves.
- Heat the olive oil in a large pan over medium heat.
- Add the chopped garlic to the pan and sauté until fragrant.
- Add the drained canned vegetables to the pan.
- Season with salt, pepper, dried basil, and oregano.
- Stir well to combine and cook for about 10 minutes, until the vegetables are heated through.
Notes
Feel free to add other canned vegetables of your choice to this recipe. Also, you can serve this stir-fry over cooked quinoa or brown rice for a complete meal.
On your journey towards a healthier lifestyle, it's essential to have a repertoire of easy, nutritious recipes at your fingertips. Our Healthy Canned Foods Stir-fry is a perfect example of a meal that is both simple to prepare and packed with wholesome ingredients. This dish is a testament to the fact that canned foods can be both convenient and nutritious, especially when chosen wisely.
When it comes to selecting canned goods, it's crucial to be discerning. Our Ultimate Guide to Choosing Canned Healthy Foods can help you navigate the grocery store aisles and make the best choices for your health and your taste buds.
The beauty of this stir-fry recipe lies in its flexibility. Feel free to add other canned vegetables of your choice to this recipe, making it a versatile option that can cater to your personal preferences or dietary needs. For those seeking more inspiration on how to jazz up this dish, check out our Easy and Affordable Asian-inspired Recipes.
While this stir-fry is a complete meal on its own, serving it over cooked quinoa or brown rice can provide an extra boost of fiber and protein. If you're new to cooking with whole grains, our Healthy Dinner Recipes That Can Be Made in 12 Minutes includes some quick and easy tips.
Finally, remember that stir-fry dishes are not only delicious and versatile, but they can also be healthier than regular dishes. The quick cooking process helps to preserve the nutrients in the vegetables, and using a minimal amount of oil keeps the fat content low. For more information, visit our FAQ on Why Stir-Fry Dishes Are Healthier Than Regular Dishes.
Armed with this recipe and a little knowledge, you're well on your way to creating meals that are as good for you as they are delicious. Happy cooking!
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