Extreme Health USA Healthy Recipes for All

🥞 Healthy Banana Pancakes Recipe

Looking for a healthy and delicious breakfast option? Try our gluten-free and dairy-free banana pancakes recipe. Perfect for those with dietary restrictions!

Banana Pancakes

You will need:

  • ripe bananas2 ripe bananas
  • large eggs2 large eggs


  1. First, peel the bananas and place them in a large bowl. Use a fork to mash them until they are completely smooth.
  2. Next, crack the eggs into the same bowl. Stir them into the mashed bananas until the mixture is well combined and has a slightly runny consistency.
  3. Heat a non-stick pan over medium heat. You can add a small amount of butter or oil if desired, but it's not necessary if you're using a good non-stick pan.
  4. Pour 1/4 cup of the batter onto the pan for each pancake. Try to pour it slowly so that it forms a nice round shape.
  5. Let the pancakes cook until the edges start to look golden and the middle starts to bubble, about 1-2 minutes.
  6. Use a spatula to carefully flip the pancake over and let it cook on the other side for another 1-2 minutes, or until golden brown.
  7. Serve the pancakes warm. You can top them with a bit of honey or maple syrup if desired, but they are also delicious on their own.


These pancakes are a great way to use up ripe bananas. They are naturally sweet, so you don't need to add any extra sugar. Plus, they're gluten-free and dairy-free, making them a good option for those with dietary restrictions.

Are you looking for a delicious and healthy breakfast option? Look no further than these mouthwatering Banana Pancakes! Made with just two simple ingredients, these pancakes are not only easy to make but also packed with natural sweetness and nutrients.

To whip up a batch of these delectable pancakes, you will need 2 ripe bananas and 2 large eggs. Start by mashing the bananas in a bowl until they are smooth and creamy. Then, crack the eggs into the bowl and mix them together until well combined.

Next, heat a non-stick pan over medium heat and pour 1/4 cup of the batter onto the pan for each pancake. Cook until the edges are golden, which should take about 1-2 minutes. Once the edges are golden, flip the pancake and cook for another 1-2 minutes.

Serve these warm and fluffy pancakes and enjoy the delightful combination of flavors. You won't believe that something so simple can taste so amazing!

One of the best things about these pancakes is that they are naturally sweet, so you don't need to add any extra sugar. This makes them a perfect choice for those who are watching their sugar intake or trying to cut back on processed foods.

In addition to being naturally sweet, these pancakes are also gluten-free and dairy-free, making them suitable for individuals with dietary restrictions. Whether you have celiac disease, lactose intolerance, or simply prefer to avoid gluten and dairy, these pancakes are a fantastic option for you.

These Banana Pancakes are not only a delicious treat but also a great way to use up ripe bananas that might otherwise go to waste. Instead of tossing those overripe bananas in the trash, transform them into a delightful breakfast that the whole family will love.

So, the next time you find yourself with a couple of ripe bananas on your kitchen counter, don't hesitate to make these scrumptious pancakes. They are quick, easy, and incredibly satisfying. Start your day off right with a stack of Banana Pancakes and indulge in a guilt-free breakfast that will leave you feeling energized and ready to tackle the day ahead.