Extreme Health USA Healthy Recipes for All

🥗 Authentic Greek Salad Recipe

Looking for an authentic Greek salad recipe? Try this delicious and healthy recipe from Extreme Health USA. Made with fresh ingredients like tomatoes, cucumber, feta cheese, and olives, this salad is packed with flavor and nutrients.

Authentic Greek Salad

You will need:

  • ripe tomatoes4 medium ripe tomatoes
  • large cucumber1 large cucumber
  • red onion1 medium red onion
  • bell pepper1 bell pepper
  • feta cheese200g feta cheese
  • Kalamata olives1/2 cup Kalamata olives
  • extra virgin olive oil1/4 cup extra virgin olive oil
  • red wine vinegar2 tablespoons red wine vinegar
  • dried oregano1 teaspoon dried oregano
  • salt and pepperSalt and pepper to taste


  1. First, wash and dry the tomatoes, cucumber, onion, and bell pepper. Chop them into bite-sized pieces for easy eating.
  2. Next, take the feta cheese and crumble it with your hands. This gives a rustic, authentic feel to the salad.
  3. Combine all the chopped vegetables, crumbled feta cheese, and Kalamata olives in a large bowl. Toss them together gently.
  4. In a separate bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, and a pinch of salt and pepper. This will create a simple, flavorful dressing.
  5. Finally, pour the dressing over the salad. Toss gently to combine, making sure all the ingredients are evenly coated.


For a more authentic taste, let the salad sit for a few minutes before serving to let the flavors meld together.

Are you craving a fresh and flavorful salad that will transport you to the sunny shores of Greece? Look no further than our Authentic Greek Salad recipe. Packed with vibrant vegetables, tangy feta cheese, and briny Kalamata olives, this salad is a true taste of the Mediterranean.

To create this delicious dish, you will need a few simple ingredients. Start with 4 medium ripe tomatoes, 1 large cucumber, 1 medium red onion, and 1 bell pepper. These vegetables will provide a colorful and refreshing base for your salad. Next, add 200g of crumbled feta cheese for a creamy and salty element. Finally, don't forget the 1/2 cup of Kalamata olives to add a burst of flavor.

Once you have gathered your ingredients, it's time to assemble your salad. Begin by chopping the tomatoes, cucumber, onion, and bell pepper into bite-sized pieces. Then, combine all the vegetables, feta cheese, and olives in a large bowl.

To create the perfect dressing for your Greek salad, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of dried oregano, and salt and pepper to taste. Pour the dressing over the salad and toss gently to combine.

For a more authentic taste, let the salad sit for a few minutes before serving to let the flavors meld together. The combination of fresh vegetables, tangy feta cheese, and zesty dressing will transport your taste buds to the shores of Greece.

At Extreme Health USA, we believe that healthy eating should never be boring. Our Authentic Greek Salad recipe is just one example of how you can enjoy delicious and nutritious meals. Whether you're a picky eater or a food lover, we have something for everyone. Stay tuned for more tips, guides, and articles on a variety of healthy foods and diets.

So why wait? Grab your ingredients and start creating your own Authentic Greek Salad today. Your taste buds will thank you.