• Angel Food Cake is lighter and lower in fat than Devil's Food Cake.
  • Devil's Food Cake contains more protein and fat than Angel Food Cake.
  • Both cakes can be enjoyed in moderation as part of a balanced diet.
  • Portion control and mindful eating are important when indulging in desserts.

When it comes to choosing a dessert, the battle between light and fluffy Angel Food Cake and the rich, chocolatey delight of Devil's Food Cake can feel like a tug-of-war between good and evil. But is one truly better than the other when it comes to nutritional value and calorie content? Let's dive into the delicious details of these two iconic cakes and discover how they stack up in a calorie and nutrition showdown.

The Heavenly Lightness of Angel Food Cake

Angel Food Cake, with its airy texture and heavenly name, might suggest a dessert that's kinder to your waistline. This cake is known for being low in fat because it's made with egg whites rather than whole eggs or butter. But what does this mean for its overall nutritional profile? Understanding the ingredients is key.

Healthier Angel Food Cake

You will need:

  • cake flour in a bowlCake flour
  • granulated sugarGranulated sugar
  • egg whites in a bowlEgg whites
  • cream of tartarCream of tartar
  • vanilla extract in a spoonVanilla extract
  • pinch of saltSalt
  • lemon zest on a cutting boardLemon zest
  • angel food cake panAngel food cake pan
  • electric mixerElectric mixer
  • rubber spatulaRubber spatula
  • fine mesh sieveFine mesh sieve


  1. Preheat your oven to 325°F (163°C).
  2. Sift the cake flour and half of the sugar together twice.
  3. Beat the egg whites with cream of tartar until frothy.
  4. Gradually add the remaining sugar and beat until stiff peaks form.
  5. Fold in the flour mixture, vanilla extract, salt, and lemon zest.
  6. Pour the batter into an ungreased angel food cake pan.
  7. Bake for 40 to 45 minutes until golden brown.
  8. Invert the pan and cool the cake completely before removing.


For best results, ensure that all utensils are free of grease and that egg whites are at room temperature before beating. This will help achieve the desired volume and texture. Additionally, avoid opening the oven door while the cake is baking, as drafts can cause it to fall.

Traditionally, Angel Food Cake is crafted from a simple mixture of egg whites, flour, sugar, and cream of tartar – the latter helping to stabilize those whipped whites into a glorious foam. The absence of yolks and fats gives this cake a unique position in the dessert world. For those looking to indulge without going overboard on fats, this could be your slice of heaven. Moreover, variations such as gluten-free Angel Food Cakes offer even more options for those with dietary restrictions.

The Sinful Decadence of Devil's Food Cake

In stark contrast stands Devil's Food Cake – often hailed as the ultimate chocolate cake by enthusiasts. This indulgent treat gets its moist texture from higher amounts of fat, usually in the form of butter or oil. Additionally, it often includes cocoa powder enriched with baking soda which not only intensifies its chocolate flavor but also darkens its color – hence its devilish name.

But let’s not discount Devil’s Food Cake too quickly on nutritional grounds. Cocoa itself is rich in antioxidants known as flavonoids which can provide health benefits when consumed in moderation. The key here is balance; while this cake may be higher in calories due to its fat content, it also offers some redeeming qualities thanks to chocolate's natural properties.

Nutritional Face-Off: Comparing Calories and Macros

To truly understand how these cakes compare, one must look beyond mere calorie counts and consider their macronutrient profiles – that is, their balance of proteins, carbohydrates, and fats. While Angel Food Cake may have fewer calories per slice due to its lack of fat, Devil’s Food Cake contains more protein per serving because of the eggs and milk typically used in its recipe.

Angel Food Cake vs. Devil's Food Cake: Nutritional Comparison

Nutrient Angel Food Cake (1 slice) Devil's Food Cake (1 slice)
Calories 🔥 129 kcal 🔥 228 kcal
Total Fat 🍫 0.2 g 🍫 10.5 g
Saturated Fat 🥥 0.1 g 🥥 3.1 g
Cholesterol 🥚 0 mg 🥚 27 mg
Sodium 🧂 306 mg 🧂 172 mg
Total Carbohydrates 🍞 29.4 g 🍞 35.1 g
Dietary Fiber 🌾 0.4 g 🌾 1.7 g
Sugars 🍭 20.1 g 🍭 23.9 g
Protein 🍳 3.6 g 🍳 2.6 g

Fats: Here lies the biggest difference between these two desserts. The almost complete absence of fat in Angel Food Cake gives it an edge for those monitoring their fat intake closely. On the flip side, while Devil’s Food Cake is higher in fats – both saturated and unsaturated – it's essential to remember that not all fats are created equal.

Decadent Desserts Decoded: Angel Food vs. Devil's Food Cake

Is all fat in foods bad for my health?
Absolutely not! While it's important to be mindful of the types of fat you consume, not all fats are bad. Monounsaturated and polyunsaturated fats are actually good for your heart and can be found in foods like avocados, nuts, and fish. However, you should limit saturated fats and avoid trans fats, often found in processed foods, which can increase the risk of heart disease.
Can I eat cake on a diet?
Yes, you can enjoy cake even when you're on a diet, but moderation is key. Opt for cakes like Angel Food Cake, which is generally lower in calories and fat compared to Devil's Food Cake. Also, consider serving sizes and perhaps pair it with a serving of fruit or a dollop of Greek yogurt to balance your treat with a nutritious twist.
How does Angel Food Cake differ from Devil's Food Cake nutritionally?
Angel Food Cake is known for being light and airy with fewer calories and almost no fat, thanks to the absence of butter. On the other hand, Devil's Food Cake is rich and chocolatey, typically made with cocoa and more fat, resulting in a higher calorie count. Both can be part of a balanced diet, but Angel Food Cake is the lighter option.
What should I consider when choosing between Angel Food and Devil's Food Cake?
When deciding between Angel Food and Devil's Food Cake, consider your dietary goals. If you're looking for a lower-calorie, fat-free option, Angel Food Cake is ideal. For those who aren't as concerned about calorie intake and want a decadent treat, Devil's Food Cake may be the way to go. Always remember, portion control is essential regardless of your choice.
Are there any health benefits to eating Angel Food Cake?
Angel Food Cake can be a better option for those looking to satisfy their sweet tooth while still being mindful of their diet. It's lower in calories and fat-free, which can be beneficial for weight management. Additionally, pairing it with fresh fruit can add nutritional value, providing vitamins, minerals, and fiber.

Sugars: Sugar content can also be quite high in both cakes; however, since Angel Food relies heavily on sugar for structure as well as taste, those watching their sugar intake should still consume it thoughtfully.

"Indulgence doesn't have to be sinful; understanding what goes into our desserts can help us make informed decisions that align with our health goals."

The Role of Portion Control & Mindful Eating

One cannot discuss desserts without addressing portion control. Whether you're team Angel or team Devil when it comes to cake preference, recognizing appropriate serving sizes plays a crucial role in enjoying these treats responsibly.

Mindful Dessert Indulgence Checklist

  • Savor each bite to enhance satisfaction and reduce the likelihood of overindulgence.🍽️
  • Portion your dessert to enjoy the flavors without overeating.🍰
  • Pair your dessert with a healthy activity, like a post-meal walk, to balance indulgence with wellness.🚶‍♀️
  • Choose quality over quantity; pick a dessert that you really love and find satisfying.💖
  • Share your dessert to enjoy a treat while also sharing the joy and calories.👭
  • Listen to your hunger cues; eat dessert only when you really want it, not out of habit.👂
  • Balance your overall meal; if you plan to have dessert, consider a lighter main course.⚖️
  • Stay hydrated; drink water before indulging to help control your appetite.💧
  • Mind the time of day; enjoy your dessert earlier in the day when you're more active.🌞
  • Reflect on your choice; make sure the dessert aligns with your dietary goals and values.🤔
Congrats, you've taken a mindful approach to enjoying desserts!

In conclusion—well actually—let’s not conclude just yet! There’s still much more to uncover about these delectable confections including alternative recipes for health-conscious bakers and how each cake can fit into different dietary lifestyles without compromising on flavor or enjoyment.

  1. Baking a Healthier Angel Food Cake: Step-by-Step Guide
  2. Gluten-Free Cake Nutritional Value Calculator
  3. Gluten-Free Angel Food Cake: A Step-by-Step Guide
  4. Which Is The More Delicious Sweet Treat: Pudding or Jello?
  5. What Is The History Of Angel Food Cake?
  6. Gluten-Free Angel Food Cake Recipe
  7. Are There Nutritional Differences Between Southern And Northern Foods?

Now that we've explored the history and basic characteristics of Angel Food and Devil's Food Cakes, let's dive into the nutritional components that set these two desserts apart. Understanding these differences is crucial for making an informed decision about which cake aligns best with your dietary preferences and goals.

Nutritional Breakdown: Angel Food Cake

Angel Food Cake is often considered the lighter option when it comes to calories. It's made with egg whites, sugar, flour, and no butter, which contributes to its lower fat content. This dessert can be a good choice for those looking to satisfy their sweet tooth while still being mindful of their calorie intake. For a more detailed nutritional analysis, check out our dedicated guide on decoding the health quotient of Angel Food Cake.

Macronutrient Calorie Distribution in Angel Food Cake

Nutritional Breakdown: Devil's Food Cake

On the other hand, Devil's Food Cake is known for its rich and moist texture, which comes from using cocoa, butter, and sometimes coffee to enhance the chocolate flavor. The inclusion of these ingredients typically results in a higher calorie count and fat content. If you're curious about how this indulgent treat stacks up nutritionally, our nutritional value calculator can help you understand what you're consuming with each slice.

Caloric and Macronutrient Breakdown of Devil's Food Cake

Making Healthier Choices

While both cakes have their own unique appeal, making healthier choices doesn't mean you have to sacrifice flavor or enjoyment. For those leaning towards Angel Food Cake but concerned about gluten sensitivity, we've got a delightful solution. Our gluten-free Angel Food Cake recipe offers all the lightness and taste without the gluten.

Gluten-Free Angel Food Cake

You will need:

  • gluten-free cake flour bagGluten-free cake flour
  • granulated sugarGranulated sugar
  • egg whites in bowlEgg whites
  • cream of tartarCream of tartar
  • vanilla extract bottleVanilla extract
  • salt shakerSalt
  • angel food cake panAngel food cake pan


  1. Preheat your oven to 350°F (177°C).
  2. Sift the gluten-free cake flour and half of the sugar together.
  3. Beat the egg whites with cream of tartar until soft peaks form.
  4. Gradually add the remaining sugar and beat until stiff peaks form.
  5. Fold in the vanilla extract and salt.
  6. Gently fold the flour mixture into the egg whites.
  7. Pour the batter into an ungreased angel food cake pan.
  8. Bake for 40 to 45 minutes or until a toothpick comes out clean.
  9. Invert the pan and cool the cake upside down.
  10. Remove the cake from the pan once completely cooled.


Ensure that all utensils and the mixing bowl are completely grease-free before starting, as any fat can prevent the egg whites from reaching their full volume. Additionally, for the best results, use room-temperature egg whites, as they will whip up higher and create a fluffier cake.

If you're on Team Devil's Food but want to cut down on calories without compromising on taste, consider portion control or experimenting with ingredient substitutions like applesauce for butter or almond milk instead of whole milk.

Remember that moderation is key when indulging in desserts – enjoying them as part of a balanced diet is what truly matters.

To further assist your journey towards healthier baking choices, we've prepared a comprehensive step-by-step guide to baking a healthier Angel Food Cake. This guide not only helps reduce calories but also maintains the integrity of this classic dessert's flavor profile.

Healthier Angel Food Cake

You will need:

  • cake flour bagCake flour
  • granulated steviaGranulated stevia
  • egg whites in bowlEgg whites
  • cream of tartar containerCream of tartar
  • vanilla extract bottleVanilla extract
  • almond extract bottleAlmond extract
  • salt shakerSalt
  • fresh berries assortmentFresh berries
  • non-fat Greek yogurt containerNon-fat Greek yogurt
  • angel food cake panAngel food cake pan


  1. Preheat the oven to 350°F (175°C).
  2. Sift the cake flour and half of the granulated stevia together twice.
  3. In a large bowl, beat the egg whites with cream of tartar until soft peaks form.
  4. Gradually add the remaining stevia, continuing to beat until stiff peaks form.
  5. Fold in the vanilla and almond extracts, then gently fold in the flour mixture.
  6. Pour the batter into an ungreased angel food cake pan.
  7. Bake for 40-45 minutes, or until the top springs back when lightly touched.
  8. Invert the pan on a bottle or cooling rack until completely cool.
  9. Serve with fresh berries and a dollop of non-fat Greek yogurt.


This healthier version of Angel Food Cake uses granulated stevia to reduce the sugar content and non-fat Greek yogurt as a topping to keep it light. The fresh berries not only add a burst of flavor and color but also pack in antioxidants. Remember not to grease the pan, as the cake needs to cling to the sides to rise properly. Enjoy your guilt-free dessert!

In conclusion (though we said we wouldn't say it!), whether you're team angelic lightness or devilish decadence can depend on your mood, occasion, or dietary needs. Both cakes offer distinct experiences in terms of taste and texture. By understanding their nutritional profiles and considering ways to adapt recipes for your health goals—like exploring our gluten-free guides—you can enjoy these heavenly treats while keeping wellness in mind.

Cake Nutrition Face-off

  1. Angel Food Cake slice
    Caloric Content - Angel Food Cake generally has fewer calories per serving compared to Devil's Food Cake.
  2. Devil's Food Cake slice
    Fat Content - Devil's Food Cake typically contains more fat, especially saturated fat, owing to its rich chocolatey nature.
  3. sugar crystals
    Sugar Levels - Both cakes can be high in sugar, but Devil's Food Cake often has a higher sugar content.
  4. Angel Food Cake ingredients
    Cholesterol - Angel Food Cake is usually lower in cholesterol since it's made without butter or egg yolks.
  5. egg whites in a bowl
    Protein - Angel Food Cake can offer a slightly higher protein content due to the egg whites used in its recipe.
  6. cocoa powder
    Fiber - Devil's Food Cake may provide more dietary fiber if it includes cocoa powder, which contains fiber.
  7. Angel Food Cake serving size
    Portion Sizes - Angel Food Cake is often served in larger portions due to its lighter density and lower calorie count.
  8. Devil's Food Cake texture
    Flavor Richness - Devil's Food Cake is known for its moist and rich flavor, which can make it more satisfying in smaller portions.

The next time you're faced with choosing between an ethereal slice of Angel Food or a tempting piece of Devil's Food cake, remember that knowledge is power—and with our resources at Extreme Health USA, you're well-equipped to make choices that align with both your palate and your well-being.

Jocelyn Bogan
Nutritional Science, Healthy Recipes, Fitness, Wellness

Dr. Jocelyn Bogan is a recognized nutritionist, boasting an impressive 15 years of professional experience in the health and wellness field. She holds a PhD in Nutritional Science and is fervently dedicated to educating people about the critical role of nutritious food in maintaining good health. Her articles are firmly rooted in scientific research, offering actionable advice to incorporate healthy eating habits into day-to-day living.

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