1 cup of quinoa
2 cups of water
1/2 cup of cherry tomatoes
1 bell pepper
1 zucchini
1/2 red onion
2 tablespoons of olive oil
Salt and pepper to taste
1/4 cup of fresh lemon juice
1/4 cup of chopped fresh parsleyLearn more
🥗 Quinoa Salad with Grilled Veggies Recipe 🥦
Quinoa Salad with Grilled Veggies
You will need:
1 cup of quinoa
2 cups of water
1/2 cup of cherry tomatoes
1 bell pepper
1 zucchini
1/2 red onion
2 tablespoons of olive oil
Salt and pepper to taste
1/4 cup of fresh lemon juice
1/4 cup of chopped fresh parsley
Instructions
- Start by rinsing the quinoa under cold water until the water runs clear.
- Add the quinoa and water to a pot, bring to a boil, then reduce heat and let it simmer until the quinoa is tender and the water has been absorbed.
- While the quinoa is cooking, chop the bell pepper, zucchini, and red onion into bite-sized pieces.
- Toss the vegetables in a bowl with one tablespoon of olive oil, salt, and pepper.
- Grill the vegetables until they are slightly charred and cooked to your liking.
- In a large bowl, combine the cooked quinoa, grilled vegetables, cherry tomatoes, and chopped parsley.
- Drizzle the salad with the remaining tablespoon of olive oil and the fresh lemon juice.
- Toss everything together until well combined.
- Season with additional salt and pepper if needed.
Notes
This salad is a great source of protein and fiber from the quinoa, and is packed with vitamins and minerals from the fresh vegetables. It's a delicious and healthy addition to any balanced diet plan.
Looking for a healthy, delicious, and easy-to-make dish that's packed with nutrients? Look no further than our Quinoa Salad with Grilled Veggies. This vibrant salad is not only visually appealing but also a powerhouse of nutrition. It's a perfect blend of protein-rich quinoa, and a variety of fresh, grilled vegetables, all tossed together in a tangy lemon dressing.
Quinoa, often referred to as a 'superfood', is a complete protein containing all nine essential amino acids. It's also an excellent source of fiber, iron, and magnesium, making it a great choice for those following a plant-based diet. If you're new to cooking with quinoa or looking for more ways to incorporate it into your meals, check out our beginner plant-based recipes.
The grilled vegetables in this salad not only add a smoky flavor but also a plethora of vitamins and minerals. Grilling is a healthy cooking method that retains the nutritional value of vegetables, while also enhancing their natural flavors. For tips on how to perfect your grilling technique, especially when it comes to vegetables like zucchini, visit our article on Mastering the Art of Grilling Zucchini and Squash.
This Quinoa Salad with Grilled Veggies is versatile and can be customized to your taste. Feel free to add or substitute any vegetables you have on hand. It's a great dish to prepare when you're too tired to cook an elaborate meal, but still want something nutritious and filling. For more such go-to vegan meal ideas, explore our FAQ section.
So, next time you're looking for a healthy, delicious, and easy-to-make dish, give this Quinoa Salad with Grilled Veggies a try. It's a perfect addition to your summer menu and a sure way to impress your guests at your next BBQ. For more summer-friendly vegan recipes, check out our Vegan Recipes for Summer.
Remember, eating healthy doesn't have to be boring or complicated. With recipes like this, you can enjoy delicious meals while also nourishing your body.
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